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I Tried 5 Pumpkin Seed Oil Supplements. One Made My Hair Grow Like Weeds—The Other 4 Were a Waste of Money.
Pumpkin seed oil is everywhere right now, with many people calling it a natural alternative to minoxidil for supporting thicker, fuller hair. Curious whether the hype was justified, I tested five of the most popular pumpkin seed oil supplements myself. One delivered noticeable results, while the others left me wondering why I spent the money in the first place.

Written by Amanda on May 26, 2026
Senior Wellness Editor & Hair Health Researcher

A few months ago, I started noticing more hair in my brush, more hair in the shower drain, and less hair on my head than I was used to seeing.
Around the same time, I kept hearing people talk about pumpkin seed oil as a natural alternative to minoxidil for thinning hair and shedding. Some people claimed it helped their hair grow faster, thicker, and fuller. Others said it did absolutely nothing.
The problem was that every brand seemed to make the exact same promises. Less shedding. More growth. Thicker hair. So instead of guessing, I decided to test five of the most popular pumpkin seed oil supplements for myself.
Over the following months, I tracked changes in shedding, thickness, growth, and overall hair quality to see which products actually delivered results—and which ones weren't worth the money.
Here's what happened.
How I Ranked These Pumpkin Seed Oil Supplements
As I tested each product, these were the factors I paid the closest attention to:
Real-World Results — I wasn't interested in marketing promises. I wanted to see whether my hair actually shed less, looked thicker, and showed signs of new growth after taking each supplement consistently.
Speed of Visible Change — How quickly did I notice a difference? The best supplements helped reduce shedding and improve hair quality within weeks, not months of taking capsules and wondering whether anything was happening.
Reduced Shedding & Regrowth — Does it actually slow hair fall and support visible regrowth in thinning areas, or just maintain the status quo?
Everyday Experience — Is it easy to take and easy to stick with (the right number of softgels, no fishy aftertaste) or a chore that people quit before results show?
Trust & Transparency — Is the brand upfront about what's in the bottle and honest about results, or hiding behind a high-pressure funnel and unverified claims?
Customer Satisfaction — My results matter, but so do everyone else's. I wanted to see whether customers consistently reported less shedding, fuller hair, and real regrowth—or if they felt like they had wasted months and money chasing results that never came.
My Top 5 Pumpkin Seed Oil Supplements
(My Clear Winner for Hair Growth & Thickness)


Overall Grade
A+
Rating
9.8/10
★ ★ ★ ★ ★
Overall Grade A+

Rating
9.8/10
★ ★ ★ ★ ★
From all five supplements I tested, GLOV Pumpkin Seed Oil was the one that produced the most noticeable changes in my hair. The first thing I noticed was less shedding. Within a few weeks, there was less hair on my brush, less hair in the shower drain, and less hair left behind on my pillow. That alone was enough to get my attention.
As the months went on, the changes became even more noticeable. I started seeing new baby hairs around my hairline and part, and my hair gradually looked fuller and thicker overall. Areas that had been looking sparse appeared denser, and my part line didn't seem quite as wide as before. Of all the supplements I tried, this was the one that gave me the clearest signs that something was actually happening.
What I liked most was that the formula felt simple and easy to stick with. The combination of Pumpkin Seed Oil and Saw Palmetto targets some of the factors commonly associated with hair thinning, and the two-softgel serving fit easily into my daily routine. Unlike some supplements that feel like a chore to take consistently, this was one I had no trouble sticking with long enough to evaluate properly.
By the end of my testing period, GLOV was the supplement I kept coming back to. It delivered the most noticeable improvements in shedding, thickness, and overall hair quality, which is why it ultimately earned my #1 ranking.
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Why It's #1
Fastest visible results — Compared to the other supplements I tried, this was the one that delivered noticeable results the quickest. I saw less shedding within a few weeks, followed by visible improvements in hair thickness and new growth over the following months.
Real reduction in shedding — The cold-pressed Pumpkin Seed Oil and Saw Palmetto combination targets hair fall at the source, and I noticed significantly less hair in my brush, shower drain, and on my pillow within the first few weeks.
Easy to stick with — Just two softgels a day with no unpleasant aftertaste made it easy for me to stay consistent. Since hair regrowth doesn't happen overnight, having a supplement that fits seamlessly into a daily routine is a bigger advantage than most people realize.
Highest satisfaction — While hair growth was my main goal, I appreciated that the benefits didn't seem limited to my hair alone. Along with noticeable improvements in shedding and thickness, I experienced better sleep and other unexpected benefits that made this one stand out from the rest of the supplements I tested.
Overall Effectiveness

9.8/10
Visible Results Speed

9.8/10
Reduced Shedding

9.9/10
Regrowth Support

9.7/10
Customer Satisfaction

9.8/10
Overall Effectiveness

9.8/10
Formula Quality

9.9/10
Female Hormone Support

9.8/10
Energy & Vitality

9.7/10
Customer Satisfaction

9.8/10
PROS

Fastest visible results, reduced shedding in 2-3 weeks

Real regrowth in thinning areas over the following months

Easy 2-softgel routine with no fishy aftertaste

Added bladder and sleep support

Transparent formulation & USA-made quality
CONS

Only available online

Can often sell out due to popularity
My experience: What impressed me most about GLOV wasn't just that I saw results—it was that I never felt like I was guessing whether it was working. With several of the other supplements, weeks would go by with very little change. With GLOV, the progress felt much easier to notice over time. The first major difference was that I stopped worrying as much about my hair every time I brushed it or washed it. As the months went on, my hair started looking fuller overall, especially around areas that had previously seemed thinner. I also felt more confident styling my hair because it simply appeared healthier and denser.
By the end of the testing period, GLOV was the supplement that gave me the strongest overall impression. It wasn't one dramatic overnight transformation—it was a steady series of improvements that added up to noticeably better-looking hair. That's ultimately what separated it from the other products I tried and earned it the top spot in my rankings.
Bottom Line: After testing five different pumpkin seed oil supplements, GLOV was the one that delivered the most noticeable overall improvement to my hair. It wasn't just about reducing shedding—it was about seeing steady progress over time and feeling confident that the supplement was actually doing something. If your goal is fuller-looking hair, less shedding, and visible improvements in thickness and density, GLOV was the clear winner in my testing. It's the supplement I continued taking after the trial ended, and the one I'd recommend to anyone looking for a natural alternative to minoxidil.
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Readers Right Now (Likely to Sell Out Fast)
#2 — NutraEssence Pumpkin Seed Oil
Overall Grade B+


Overall Grade
B+
Rating
8.3/10
★ ★ ★ ★

Overall Grade B+
Rating
8.3/10
★ ★ ★ ★
NutraEssence was one of the supplements I was most excited to try because the brand does an excellent job presenting itself as a science-backed solution for hair loss. The formula combines Pumpkin Seed Oil and Saw Palmetto, and at first glance it looked like it had everything I was looking for in a natural alternative to minoxidil.
However, my experience with it was less impressive than I expected. While I noticed some positive changes over time, the progress felt slower and less obvious than with the higher-ranked supplements. There were long stretches where it was difficult to tell whether anything meaningful was actually changing, which made it harder to stay excited about taking it every day. By the end of my testing period, I felt that NutraEssence was a decent product with a solid formula, but it never delivered the same level of visible improvement that earned the top-ranked supplement its position. It looked great on paper, but the real-world results simply weren't as noticeable for me.
Overall Effectiveness

8.1/10
Visible Results Speed

7.9/10
Reduced Shedding

8.3/10
Regrowth Support

7.9/10
Customer Satisfaction

8.3/10
Overall Effectiveness

8.1/10
Formula Quality

8.3/10
Female Hormone Support

8.0/10
Energy & Vitality

8.1/10
Customer Satisfaction

8.4/10
PROS

Polished, science-forward presentation

Cold-pressed oil with a hair-focused pitch

Clean, no-filler formula
CONS

Users report slower, less consistent regrowth

Several still waiting for visible results months in

Clinical, impersonal experience

Lacks the whole-body benefits that aid consistency
Verdict: NutraEssence wasn't a bad supplement, but it was one of the harder products to evaluate because the improvements felt gradual and less obvious. By the end of my testing period, I didn't feel as convinced that it was moving the needle as much as the top-ranked options, which ultimately kept it from ranking higher..
#3 — Bloom & Bond Pumpkin Seed Oil
Overall Grade B


Overall Grade
B
Rating
7.6/10
★ ★ ★ ★ ★

Overall Grade B
Rating
7.7/10
★ ★ ★ ★ ★
Bloom & Bond was one of the most aggressively marketed supplements I tested. Between the dramatic before-and-after photos, endless testimonials, and polished branding, it creates the impression that major hair regrowth is almost guaranteed.
What frustrated me was that the experience felt much more focused on selling than educating. The checkout process seemed to involve a constant stream of additional offers, upgrades, and add-ons, which made it difficult to tell where the actual product ended and the marketing began. I also wasn't a fan of how little transparency there was around the formula itself compared with some of the other brands I evaluated.
The supplement wasn't a complete failure, but it also didn't justify the level of hype surrounding it. By the end of my testing period, I felt like Bloom & Bond spent more effort convincing me it worked than actually showing me it worked. Compared with the stronger performers on this list, the overall experience left me more skeptical than impressed.
Overall Effectiveness

7.4/10
Visible Results Speed

7.6/10
Reduced Shedding

7.7/10
Regrowth Support

7.2/10
Customer Satisfaction

7.6/10
Overall Effectiveness

7.2/10
Formula Quality

7.4/10
Female Hormone Support

6.9/10
Energy & Vitality

7.0/10
Customer Satisfaction

7.1/10
PROS

Trusted, established supplement brand

Some users report reduced shedding over time
CONS

Does not clearly disclose exact ingredient amounts

Relentless, upsell-heavy buying funnel

Some users report shedding returning after stopping

Less transparent than the top-ranked option
Verdict: Bloom & Bond certainly knows how to make a strong first impression, but I came away with more questions than confidence. Between the lack of clear ingredient transparency and a buying experience that felt packed with upsells at every turn, it was difficult to separate the marketing from the product itself. While some people may have success with it, I ultimately preferred brands that felt more straightforward, easier to trust, and more focused on delivering results than selling the next add-on.
#4 — Micro Ingredients Pumpkin Seed Oil
Overall Grade C+


Overall Grade C+
Rating
6.7/10
★ ★ ★ ★ ★

Overall Grade
C+
Rating
6.7/10
★ ★ ★ ★ ★
Micro Ingredients may be popular because of its low price and large bottle size, but during my testing it felt more like a generic pumpkin seed oil supplement than a serious hair-growth product. The brand talks extensively about general wellness benefits, but there was very little that made me feel it was specifically designed for people dealing with thinning hair or actively trying to regrow lost density.
The product also required more softgels per day than several of the higher-ranked options, which became surprisingly annoying over time. Hair supplements already require months of consistency, so adding extra capsules every day only makes it harder to stick with long enough to see meaningful results.
Most importantly, the results simply weren't memorable. Nothing about my experience made me feel like this was a supplement built to produce noticeable changes in shedding, thickness, or regrowth. Compared side-by-side with the stronger performers on this list, it felt more like a budget-friendly general health supplement that happened to contain pumpkin seed oil than a product genuinely focused on helping people achieve better hair.
Overall Effectiveness

6.6/10
Visible Results Speed

6.8/10
Reduced Shedding

6.2/10
Regrowth Support

6.4/10
Customer Satisfaction

6.8/10
Overall Effectiveness

6.4/10
Formula Quality

6.9/10
Female Hormone Support

6.5/10
Energy & Vitality

6.6/10
Customer Satisfaction

6.7/10
PROS

Trusted mainstream brand with wide availability

Affordable and accessible
CONS

Requires 3 softgels daily, harder to stay consistent

Framed for prostate/urinary support, not hair

Not optimized for shedding and regrowth results

Slower, less noticeable hair change for users
Verdict: Micro Ingredients may be an affordable option, but it never felt like a supplement specifically designed for people serious about improving their hair. The formula seemed geared toward broader wellness goals, while the higher daily softgel count made it less convenient to stick with over time. If your primary goal is reducing shedding, improving thickness, and seeing noticeable changes in your hair, I found the more hair-focused products on this list to be significantly more compelling.
#5 — NOW Foods Pumpkin Seed Oil
Overall Grade C-


Overall Grade
C
Rating
6.3/10
★ ★ ★ ★ ★

Overall Grade C
Rating
6.3/10
★ ★ ★ ★ ★
NOW Foods was easily the least impressive supplement I tested for hair growth. While it's affordable and comes from a well-known brand, it felt more like a generic pumpkin seed oil product than something specifically designed to help people dealing with thinning hair.
One of the biggest drawbacks is how basic the formula is. Compared with several of the other supplements on this list, there was very little about it that suggested a serious focus on reducing shedding or supporting regrowth. It seemed geared more toward general wellness than delivering visible changes in hair density or thickness. Unfortunately, that was reflected in my experience. While I kept waiting for signs that it was making a meaningful difference, the changes were minimal at best. My shedding didn't improve to the same degree as with the higher-ranked products, and I never reached the point where I could confidently say my hair looked noticeably fuller or thicker because of it.
By the end of the testing period, NOW Foods felt less like a hair-growth supplement and more like a basic pumpkin seed oil capsule. If your goal is simply to take pumpkin seed oil, it may do the job. But if your goal is actually improving thinning hair, there are far more compelling options available.
Overall Effectiveness

6.2/10
Visible Results Speed

6.0/10
Reduced Shedding

6.4/10
Regrowth Support

6.0/10
Customer Satisfaction

6.6/10
Overall Effectiveness

6.3/10
Formula Quality

6.5/10
Female Hormone Support

6.3/10
Energy & Vitality

6.2/10
Customer Satisfaction

6.1/10
PROS

Trusted mainstream brand, widely available

Affordable and accessible
CONS

Plain oil framed for general/prostate wellness, not hair

Users report little to no visible hair change

Slower, less noticeable results than hair-first options

Maintains the status quo rather than driving hair regrowth
Verdict: NOW Foods is undeniably affordable, but during my testing it felt exactly like what it is—a basic pumpkin seed oil supplement. There wasn't much about the formula that suggested it was specifically designed for people trying to reduce shedding, improve density, or support noticeable regrowth. Compared with the more specialized products on this list, it felt overly simplistic and difficult to get excited about. If your goal is simply to take pumpkin seed oil at the lowest possible price, it may be worth considering. But if you're looking for a supplement focused on achieving visible hair results, I found the higher-ranked options to be in a completely different league.
Why GLOV Pumpkin Seed Oil™ Took the #1 Spot
After testing all five supplements, GLOV was the only one that consistently checked every box that mattered to me:
The Right Results — Of all the supplements I tested, this one produced the most noticeable overall improvements. I saw less shedding first, followed by fuller-looking hair, better density, and visible signs of new growth over time. Most importantly, the progress felt consistent rather than random, which made it easy to tell that my hair was moving in the right direction.
The Right Experience — Just two easy-to-swallow softgels a day with no unpleasant aftertaste made it easy for me to stay consistent. And when it comes to hair growth, consistency is often what separates the products that deliver visible results from the ones that get abandoned halfway through.
The Right Trust — Upfront and transparent, USA-made in an FDA-registered, GMP-certified facility, no hidden doses, no high-pressure upsell funnel, no junk.
The Right Extras — While I started taking it for my hair, I appreciated that the benefits didn't seem limited to hair alone. Over time, I noticed improvements in overall comfort and sleep quality, which made it feel like a more well-rounded wellness supplement rather than something focused on just a single outcome.
The Right Satisfaction — Of all the supplements I tested, this was the one I felt best about by the end. The improvements were noticeable enough that I never found myself questioning whether it was working, which ultimately made it the easiest product to recommend.
The Pumpkin Seed Oil Buying Guide (So You Don’t Get Burned)
Things to Look For
Proven, Visible Results
Look for a product real users say actually worked, reduced shedding within weeks and visible regrowth over months, not just bold label claims.
Hair-First Formulation
The best results come from products built specifically for hair regrowth, not prostate or general-wellness oils that happen to mention hair.
An Easy Routine You'll Stick To
Consistency is what drives hair results. Look for a simple two-softgel daily dose with no fishy aftertaste, not a 3-pill chore people quit before results show.
Money-Back Guarantee
A risk-free guarantee matters in case the product doesn't deliver on shedding or regrowth. GLOV Pumpkin Seed Oil offers a full 60-day money-back guarantee, so you can try it completely risk-free.
Red Flags
Plain Oils With No Hair Focus
Products that are just plain pumpkin seed oil (like NOW Foods) leave most users with little to no visible hair change, fine for general wellness, weak for regrowth.
Prostate or "Men's Health" Framing
Oils marketed mainly for prostate and urinary support (like Micro Ingredients) usually aren't optimized for hair, and users report slower, less noticeable results.
Hidden Doses & Hard-Sell Funnels
Brands that won't disclose exact amounts and bury you in upsells (like Bloom & Bond) make it hard to trust what you're getting, and some users report results fading after they stop.
Inconvenient 3-Pill Routines
If a product needs three softgels a day, people are far more likely to skip doses and quit before results show, and consistency is what actually drives hair regrowth.
Can Pumpkin Seed Oil Supplements Really Help Regrow Thinning Hair?
There is no such thing as a miracle solution for hair loss, but after testing five different pumpkin seed oil supplements for myself, I do believe the right formula can make a noticeable difference in shedding, hair thickness, and overall hair quality.
What surprised me most was how differently the products performed. On paper, many of them looked similar. In practice, the results were anything but. Of the five supplements I tested, GLOV Pumpkin Seed Oil delivered the most noticeable overall improvements. It was the first product that made me feel like I was making real progress rather than simply hoping something would happen. Over time, I noticed less shedding, fuller-looking hair, and visible improvements in overall density and thickness.
The biggest lesson I learned is that consistency matters. Hair growth takes time, and no supplement works overnight. But if you're willing to stick with the right product long enough, the results can be well worth the wait.
Special Offer for Our Readers
After our evaluation, we reached out to GLOV Primal Glow and they agreed to offer an exclusive deal for our readers:
Buy 2 Get 1 FREE - every order, for life
FREE shipping on every order, for life
Full 60-day, no-questions-asked money-back guarantee
At this price and with zero risk, it's the perfect time to give your body the complete female-focused nutrition it needs to feel energized, balanced, and glowing again.

Our Top Pick — GLOV Pumpkin Seed Oil™ Hair Regrowth Support

Fastest, most consistent results in our review, less shedding in weeks

Visible regrowth in thinning areas over the following months

Easy 2-softgel daily routine people actually stick with

Highest satisfaction, thousands of customers say it actually worked

*HerWellnessDaily' does not provide medical advice, diagnosis, or treatment. In some cases we may own or have a direct financial interest in the products featured.
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